Best herbs to boost memory & Improve Your Productivity

Lifestyle choices make a big difference in your mental resilience. Poor food and unhealthy daily practices are an unnecessary burden to your body including your brain – like trying to jog with 50-pound weights.

Medicinal herbs can overcome excessive amounts of stress and lifestyle challenges to help you function at your best. Here is a list of herbs for the brain that will help you get rid of those 50-pound weights.

Brahmi

Brahmi is the top herb for rejuvenating the brain and nervous system. It helps the left and right sides of the brain to work together. Brahmi improves all aspects of mental functioning including the ability to learn new information, to retain what we learn and our ability to remember.

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Ashwaghandha

Ashwagandha is another top herb for the brain. It reduces the effects of overwork and is one of the best for promoting mental clarity and cognitive functioning. It boosts the brain’s memory and is very helpful in supporting the immune system.

Ashwagandha does wonders for nervous exhaustion and protects the brain against brain cell deterioration. It is an important protective herb.

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Tulsi

Tulsi oxygenates the brain and improves circulation which improves feelings of well-being and mental cognition.

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Gotu kola

Gotu kola is another herb that has the high impact on brain functioning. Known as mandu Kap arni in Sanskrit, it also balances the brain and helps all aspects of brain functioning, but is best known for its ability to improve blood circulation and memory.

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Amla (Emblica Officinalis)

It is a most researched herb helpful in age-related memory loss and other serious nervine conditions. It improves brain functions like memory, attention and clarity of thinking; it also protects against oxidative damage and improves blood circulation. Research in Alzheimer’s disease, shows that Emblica slows down the diseases progression and improves the condition in mild or moderate cases.

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Rosemary

Rosemary is known as the “herb of remembrance,” and is used in aromatherapy for improving memory, concentration, and mental clarity. This scent of Rosemary has been shown to improve speed and accuracy in mental tasks.

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Thyme

Adding herbs like parsley and thyme to your diet it may help boost your brainpower. This is due to a flavonoid, apigenin, found in these herbs. The flavonoid is also found in other plants like chamomile, and vegetables like celery and red pepper.

In a recent paper published in the journal Advances in Regenerative Biology, scientists found that apigenin boosts neuron formation and creates strong connections between brain cells.

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