Diabeties - Eat These Super Fruits & Vegetables

Are you constantly asking yourself, “What can I eat?” It’s time to stop worrying! Living with diabetes doesn’t have to mean feeling deprived. We’ll help you learn to balance your meals and make the healthiest food choices.

Here is the List.

1.Apple

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An apple a day keeps the doctor away – specifically the cardiologist.Eating just one apple a day for four weeks lowers LDL (bad) cholesterol by 40 percent.This crunchy fruit also appears to offer protection against diabetes.

2.Asparagus

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You’ll really love to know this nonstarchy vegetable with only 5 grams of carb, 20 calories, and almost 2 grams of dietary fiber per serving is especially high in an antioxidant called glutathione, which plays a key role in easing the effects of aging and many diseases, like diabetes.

3.Avocado

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Avocados are known for their heart-healthy monounsaturated fat content. When substituting these fats for saturated fat, they can improve cholesterol levels, decreasing your risk of heart disease and less likely to develop type 2 diabetes.

4.Brocolli

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This nonstarchy vegetable makes just about every superfood list, and it’s easy to see why. For starters, it has more vitamin C per 100 grams than an orange, plus it’s high in the antioxidant beta-carotene. This dark green vegetable’s vitamin A power promotes healthy vision, teeth, bones, and skin. It is also rich in folate and fiber, all with minimal calories and carbs.

5.Carrot

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Carrots are noted for their high vitamin A, made from the antioxidant beta-carotene in carrots. According to a study reported in 2013 from the Stanford University School of Medicine, beta-carotene may even help lower the risk of developing type 2 diabetes among people who have a genetic predisposition for the disease.

6.Kale

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Like spinach, kale is one of those green leafy veggies associated with a reduced risk of type 2 diabetes. In one meta-analysis of several studies, people who ate the most green leafy vegetables were 14 percent less likely to develop diabetes than those consuming the least amounts.

7.Melon

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Watermelon is a good source of the antioxidant lycopene, which may help protect against some cancers and cell damage associated with heart disease and of course diabetes.

8.Red Peppers

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Like other red fruits and vegetables, red peppers deliver a healthy dose of lycopene. Vitamins A and C, along with lycopene, promote good health and reduce the risk of heart disease and diabetes.

9.Spinach

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Popeye was right – spinach is good for you. You probably already know that it’s loaded with vitamins and minerals. This leafy green veggie is high in beta-carotene. Beta-carotene also protects cells from free-radical damage, which contributes to chronic illnesses and aging.

10.Tomato

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Tomatoes are an excellent source of vitamins C and A, plus they are rich in lycopene, a powerful antioxidant. You’ve probably heard that lycopene-rich tomato products might help protect against certain cancers and diabetes.