Did you know these are Negative Calorie Vegetables

Negative Calorie Veggies

The concept behind zero calorie or negative calorie vegetables is that they contain such a low amount of calories that the energy you expend eating them cancels out their calories or sometimes consumes more calories for the same.

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In essence the bottom line is that you don’t take on any excess calories, and in some instances you end up burning calories you already had.

Following are the vegetables with wonderful negative calorie effect.

1. Asparagus

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2. Celery

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3. Carrots

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4. Broccoli

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5. Tomatoes

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6. Cauliflower

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7. Cucumber

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8. Cabbage

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9. Kale

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10. Lettuce

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11. Spinach

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