Amla: Health benefits along with Prosperity
The word “amla is derived from the Sanskrit word “amlaki”, which means “the sustainer” ‘the fruit where the goddess of prosperity presides’.
Amla is considered as one of the most popular herbs for improving our health and well-being. It is a major part of the Triphala Churna, which is a combination of three potent herbs.
Amla is one of the richest natural sources of vitamin C, its fresh juice containing nearly twenty times as much vitamin C as orange juice. A single tiny Amla is equivalent in vitamin C content to two oranges.
Amla is very found to have great antioxidant properties. Apart from helping in curing a number of ailments, it also boosts the immune system of an individual.
Amla is considered a powerful food for the brain. It nourishes the mind, improves memory power and enhances intelligence. Drinking Amla juice twice a day can do wonders to your body. It is better to drink it before food.
Amla offers a lot of health benefits to human beings :
1. Eye sight:
Amla is very beneficial for eye health as well. It is believed to improve eye sight and prevent age-related macular degeneration. The antioxidants present in amla protect the eye retina from oxidative stress, reducing the risk of cataract. Soak amla in water and wash the eyes with the infusion to improve your eyesight.
2. Accelerates Hair Growth:
Amla contains essential fatty acids that help in accelerating hair growth. Massage your scalp with amla oil to get thick, long and shiny hair.
Health-conscious people should definitely add amla to their diet. Amla boosts metabolism, leading to the reduction of fat accumulation in the body. It also keeps the stomach full for a longer period of time. One need to include amla juice for weight loss.
The high levels of antioxidant in amla restrict the growth of carcinogenic cells, preventing cancer. It keeps the harmful free radicals at bay, preventing stomach, skin and liver cancer. Its Oxidative Radiance Activity Capacity (ORAC) prevents cell damage from oxidative stress, preventing tumor cell growth. Amla also counteracts the side effects of anti-cancer drugs.
5. Cardiovascular health:
Amla is rich in many heart-friendly nutrients, which prevents the blockage of blood flow to the heart, reducing bad cholesterol. It strengthens the heart muscles, lowers cholesterol and controls hypertension.
6. Bone health:
The scientists of Ferrara University have found that amla extracts can slow the activity of osteoclasts, the cells that break down the bone. The anti-inflammatory properties of amla help to reduce pain and swelling of the bones in arthritis patients.
Amla is a potent stress reliever and can help to induce sound sleep. Massage your scalp with amla oil to induce sleep and relieve headaches. Application of amla oil to the scalp before bathing removes night blindness and bilious giddiness.
8. Cures Bleeding Nose:
Add a few drops of amla juice to the nostrils to cure a bleeding nose.
9. Brightens Skin Tone:
Drinking amla juice on a regular basis can also help to brighten the skin tone. The anti-bacterial properties of the fruit purify the blood, revealing the natural glowing complexion beneath. It also revives the skin’s texture, making it smooth and supple.
Amla is a low in sugar and a high fiber fruit, making it perfect for diabetics. It stimulates the isolated group of cells that secrete insulin. This reduces the blood sugar in diabetes patients. The antioxidants in amla regulate glucose levels in the blood, decreasing albumin levels in patients.
**Recommended Planters for Fruit plants:**
As with any kind of garden, success usually starts with the soil. Most vegetables do best in moist, well-drained soil that’s rich in organic matter (such as compost or peat moss).
If you don’t have a good soil for vegetables, you can also buy ready to use nutrient rich soil.
In general use a soil-based compost placed over a generous layer of drainage material such as earthenware crocks, pebbles or gravel. Water and feed regularly, especially while plants are bearing flowers and fruit, when a high-potash fertilizer is recommended.