Fruit can be a delicious part of a nourishing breakfast.
All types of fruit contain vitamins, potassium, fiber and are relatively low in calories. One cup of chopped fruit provides about 80–130 calories, depending on the type.
Fruit is also very filling, due to its high fiber and water content .
Now coming to which fruits you can have are:
There’s nothing like a banana at breakfast to keep those mid-morning cravings at bay. The yellow fruit—especially when they’re still a touch green—are one of the best sources of resistant starch, a healthy carbohydrate that keeps you feeling fuller longer.
Waking up to half a watermelon drizzled with lime juice is one of the best ways to start your morning. Eating fruit for breakfast will not only make you think clearer, it will help you lose weight and stimulate the digestive tract to energize the body.
However, blueberries are a low-calorie fruit that enhances your daily nutrition. Eating blueberries in lieu of more fattening snacks cuts the calories you get from your diet.
Strawberries are a rich source of phenolic compounds, which are a known class of anti-oxidants. Anthocyanin – a potent phenol is abundantly found in strawberries and is responsible for red color of the fruit.Promotes vision and eye health ,Anti-Inflammatory.
Kiwis vitamin C is why you should eat a kiwi every breakfast. The morning kiwi diet like other replacement fruit diets makes a quick solution to weight loss allowing you to eat more in the evening while allowing your body to cleanse in the mornings.
Citrus fruits are also very high in vitamin C. In fact, a large Orange provides more than 100% of the recommended daily intake of vitamin C.