Like sweet ..! looking Natural 0 (Zero) calorie sweetener ? Grow stevia, its 40 times sweeter

Stevia is a natural option available that has become very popular in the past few years and decades.
In South America, a shrub called Stevia Rebaudiana has been used as a sweetener and medicinal herb for centuries.

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Stevia reduce blood pressure, help with blood sugar regulation, is calorie free and it doesn’t cause caries (tooth decay)

Health benefits of stevia

1. Stevia herb parts are very low in calories. Parts by parts, its dry leaves possess roughly 40 times more sweetness than sugar.

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2. Stevia extracts, like rebaudioside-A, are found to be 300 times sweeter than sugar. Besides, being a near-zero calorie food ingredient, stevia extracts have several unique properties such as long shelf life, high temperature tolerance, non-fermentative.

3. Stevia plant has many sterols and antioxidant compounds like triterpenes, flavonoids, and tannins. Studies found that kaempferol in stevias can reduce risk of pancreatic cancer by 23% (American journal of epidemiology).

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4. Certain glycosides in stevia extract have been found to dilate blood vessels, increase sodium excretion, and urine output. Thus, stevia, at slightly higher doses than as sweetener, can help lower blood pressure.

5. Being a non-carbohydrate sweetener, stevia would not favor the growth of Streptococcus mutans bacteria in the mouth which is attributed to be a causative agent of dental caries and tooth cavities.

On the other hand, certain compounds in stevia rather found to inhibit caries causing bacteria in the mouth.

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6. In addition, being a herb, stevia contain many vitals minerals, vitamins that are selectively absent in the artificial sweeteners.

**Recommended planters for Stevias**

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As with any kind of garden, success usually starts with the soil. Most vegetables do best in moist, well-drained soil that’s rich in organic matter (such as compost or peat moss).

If you don’t have a good soil for vegetables, you can also buy ready to use nutrient rich soil.

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In general use a soil-based compost placed over a generous layer of drainage material such as earthenware crocks, pebbles or gravel. Water and feed regularly, especially while plants are bearing flowers and fruit, when a high-potash fertilizer is recommended.

how much would it cost me… can u tell me pl.??