Make your meal more healthiest with these nutritious vegetable...!

No list of healthiest vegetables would be incomplete without these nutritious powerhouses.people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

Silverbeet

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Like many leafy green vegetables, silverbeet is rich in a dazzling array of minerals. Chard has high levels of magnesium, calcium, vitamin K, iron, potassium, vitamin A - vitamin A-rich foods are great for a smoker of a passive smoker.

This is because a carcinogen found in cigarette smoke induces Vitamin A deficiency, Eating a diet rich in Vitamin A may reduce the chances of developing lung

Broccoli

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Broccoli is known to be a hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable.

Here are some of the benefits of broccoli: Cancer prevention, Reducing allergic reaction and inflammation, Cholesterol reduction, Powerful antioxidant, important for bone health and prevention of osteoporosis, prevents constipation, maintains low blood sugar, and curbs overeating.

Tomatoes

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Listed both in the category of fruits as well as vegetables, the health benefits of tomatoes are splendid in summers. Tomatoes are considered to be helpful in reducing prostate cancer risk and are good for diabetics and heart patients.

They are a wonderful source of vitamin C, vitamin A, and vitamin K. Other important nutrients in tomatoes include lycopene, potassium, vitamin B6, folate, dietary fiber, manganese, magnesium, niacin, and vitamin E. They are great as coolers.

Cucumber

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Cucumbers are your best bet in summers as they are 96% water and eaten in a raw green state. They contain vitamin C and silica which are known for tissue growth and skin cleansing properties. Their high water content makes them ideal for summers.

It is important to eat cucumbers with the skin because their outer skin is rich in potassium, magnesium, and fiber which has tremendous health benefits for the body.

Celery

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Celery acts as diuretics which helps in losing excess water weight without causing dehydration. It stimulates kidneys, easing them to flush waste and extra fluid from your body, which results in beating bloating.

Onion

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You’ll get the most out of this veggie’s cancer-fighting antioxidants by eating it raw; cooking onions at a high heat significantly reduces the benefits of phytochemicals that protect against lung and prostate cancer.


Garlic

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Since it has both antibacterial and antiviral properties, garlic is great when it comes to treating skin infections.To help stay healthy have one crushed garlic pod every day on an empty stomach.Helps beat iron deficiency and anemia

Spinach

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Spinach is packed with carotenoids—antioxidants that promote healthy eyes and help prevent macular degeneration, the leading cause of blindness in older adults. Cooking the green helps make lutein (a carotenoid) more absorbable by your body.