Most nutrious plant, fruit and vegetable

Consuming foods that are packed with nutrients (as many so-called superfoods are) is certainly a good idea, Hyde told Live Science. But the key to a healthy diet is to consume a variety of nutritious foods in the right quantities, she added.

##Nutritious plant

Fenugreek leaves.

Fenugreek may help with numerous digestive problems, such as upset stomach, constipation, and inflammation of the stomach.

Fenugreek also helps to breastfeed women who may experience low milk supply. Fenugreek can increase a woman’s breast milk supply because it acts as a galactagogue, which is a substance to increase milk supply.

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Moringa leaves (drumstick)

The leaves are an excellent source of many vitamins and minerals.Moringa oleifera is rich in various antioxidants, including quercetin and chlorogenic acid. Moringa leaf powder can increase blood antioxidant levels.

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Basella leaves (Malabar Spinach )

Fresh leaves, particularly of basella rubra, are rich sources of several vital carotenoid pigment anti-oxidants such as ß-carotene, lutein, zeaxanthin. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a healing role in aging and various disease processes.

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Most nutritious fruits

Guava (Good for diabetics)

Fiber is important for lowering blood sugar levels. At the same time, it is good for cleansing the digestive system and maintaining free bowel movement. Guavas are rich in fibers. The more your system stays clean, the happier you will be from inside.

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Pomegranate ( good for heart )

The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar.

The punicalagins in pomegranate juice have been shown to reduce inflammation, one of the leading drivers of many killer diseases.

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Avocado (has b complex vitamin, b 12)

Eating a diet that contains plentiful fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

Numerous studies have found that a predominantly plant-based diet that includes foods such as avocados can help to decrease the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight.

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Most nutritious vegetable

Carrot

The health benefits of carrots include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improving vision, and reducing the signs of premature aging.

Furthermore, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways. They also provide a well-rounded influx of vitamins and minerals.

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Brinjal (has the highest amount of fiber)

Brinjal has many health benefits which make it something you should try and eat at least once every week.

Prevent cancer, Great for weight loss, Controls blood pressure, Good for diabetics, Lowers cholesterol in the body, Gives your skin a natural glow, Good for your brain, Help you to quit smoking.

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Broccoli

Increasing consumption of plant foods like broccoli decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight.

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