Shh! GrowThese 8 Medicinal Plants In Pots, For Your Winter Health and Fight Cold & Flu

People love the sun’s rays more than ever during the pleasant season of winter. In this season, going out and eating spicy cuisine is enjoyable, but it frequently results in illnesses like an upset stomach, fever, cough, etc.
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Additionally, for some people who have sinusitis and cold allergies, winter poses a real threat. Children, the elderly, and those who suffer from breathing issues like asthma suffer greatly at this time of year.

But there are many cures to be found in nature. Insomniac winter weather can be managed with the use of many therapeutic medicines.

Ayurveda originated in India, and to this day, there is always someone in every household who informs others about the potency of herbal remedies. Herbs have no side effects, so using them for winter wellness is always a safe choice.

But in order to achieve lasting results, one must continue to regularly consume these herbs.

Check out these 8 healing winter herbs from Nurserylive:

1. Ginger (Adrak):

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Typically, no morning begins without a warm cup of ginger tea. Because of the excellent medicinal qualities that ginger tea possesses, consumption of it rises during the winter.

The ginger roots contain gingerols, a type of compound found in the rhizome that is excellent for treating sore throats as well as arthritis or other joint pain. It would therefore be preferable to drink ginger tea or just dip ginger slices in honey.

2. Garlic (Lehsun):

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In the kitchen window, garlic is a simple plant to cultivate. It has antibacterial and anti-fungal effects in addition to being an excellent immune booster.

Thus, it shields against viral illnesses that arise throughout the winter. One of the best remedies for colds, flu, and other respiratory issues is garlic. Throughout the winter, eating one raw garlic clove before breakfast is advised.

3. Basil (Tulsi):

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One of the earliest herbs in India is basil. Due to the inherent medical qualities this herb possesses, there is still a history of worshipping it.

During the winter, it is advised to consume basil tea at least once a day. Improved digestion, protection against liver fat accumulation, and treatment for everything from the common cold to fever. Try inhaling basil water’s water vapor if you have a cold-related stuffy nose.

4. Liquorice (Mulethi):

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Mulethi, sometimes known as liquorice, has been used for ages. It is a miracle herb that treats respiratory conditions like asthma and boosts immunity to help the body ward off winter illnesses. It also helps digestion.

This herb treats skin issues and has anti-inflammatory properties. This plant’s root is available as a powder that, when combined with honey and ghee, can be consumed for excellent winter health.

5. Mint (Pudina):

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Almost many Indian homes include mint as a common herb. To garnish various cuisine varieties, a few chopped mint leaves are taken off the plant. To serve with fritters, the leaves are used to form a sauce or chutney. Tea can also be made from the leaves.

Mint is a fantastic herb for treating colds and other related conditions because it contains vitamin A and antioxidants. They also guard against upset stomach and irritable bowel syndrome. Consuming mint also relieves stress and treats headaches and asthma.

6. Indian Gooseberry (Amla):

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Amla is the popular name for Indian gooseberry. A lot of individuals prefer eating amla in the wintertime while taking in the warmth. The drying of amla in the sun to create a powder for later usage is a common household custom.

Another excellent herbal remedy that keeps people healthy all through the winter is amla. Vitamin C, which is present in amla, strengthens blood vessels and boosts immunity. During the winter, dry and dull skin is a common complaint, but it is reversible with daily amla ingestion.

Amla also reduces inflammation and gives you healthier-looking hair. Keep fit by consuming a spoonful of amla with honey or jaggery.

7. Indian Ginseng (Ashwagandha):

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Withania somnifera is the botanical name, and ashwagandha is the popular term. It is among the best plants used for traditional medicine. Many herbal drug stores sell ashwagandha powder, which can be combined with warm milk and honey and consumed before bed.

This herb helps you sleep soundly and also works wonders for pain relief. This herbal remedy can be used all winter long by anyone who have joint pain. Additionally, it promotes healthy respiratory function, immune system development, and thyroid function stimulation. It also aids in the decrease of inflammation.

8. Rosemary

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The ancient plant rosemary is used to treat colds and sore throats. It is supposed to promote blood circulation to the brain to relieve headaches and has antiviral and antibacterial qualities.

Nasal and chest congestion can be effectively treated by inhaling the steam from its boiled leaves and stem fragments.

Conclusion

The symptoms of the flu can frequently be treated with herbal treatments. You can easily grow these herbs in your backyard. Make sure you are taking them in moderation and, ideally, with other foods rather than straight up.

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Disclaimer: This site offers basic information about health and related topics, as well as debates on such topics.

The information and other materials offered in this blog, website, or in any linked materials are not intended to be used in place of professional medical advice, diagnosis, or treatment and should not be regarded as such.

Please get in touch with your doctor before beginning a new health regimen or medication.


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