These 12 herbs are natural remedy for cold, fever, indigestion, infections ! Must grow in your kitchen garden!

Want natural remedy for cold, fever, indigestion, infections ? Keep these 12 herbs at home

The use of medicinal plants from ancient times onward. Still today majority of people are rely on such traditional remedies. Many of elements used for the production of modern medicines are also derived from the herbs in the surroundings.

Most herbs are rich in antioxidant, anti-inflammatory, antiseptic and carminative properties. Also, gardening is a wonderful form of exercise that will keep you fit and a great hobby to help calm your mind

Herbs are among the best and easiest plants you can grow at home. It’s cheaper than buying them and you’ll have fresh, organic herbs handy whenever you need them.

Here is our top 12 picklist

1. Basil

Basil is a commonly used cooking herb with medicinal uses that you can easily grow in your kitchen garden.

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Health Benefits Of Basil:

  • Basil has antioxidant, antiseptic, anti-inflammatory and antibacterial properties.
  • It also has nutrients like vitamins A, C and K, manganese, copper, calcium, iron, magnesium and omega-3 fatty acids.
  • Basil can be used to treat flatulence, lack of appetite, gas, nausea, cuts, scrapes, headaches, coughs, acne, kidney stones and more.

2. Parsley

When it comes to taste, parsley is one of the best options and you can easily grow this herb in your small garden area.

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Health Benefits Of Parsley:

  • Parsley is a good source of volatile oils, flavonoids and antioxidants.
  • It also has many vital vitamins like C, B-12, K and A, along with folic acid.
  • Parsley is used to treat urinary tract infections (UTIs), kidney stones, constipation, jaundice, gas, indigestion, colic, diabetes, coughs, asthma, osteoarthritis and high blood pressure. It is also used as an aphrodisiac and a breath freshener.

3. Mint

Mint grows in moist, shaded areas as well as in sunny locations. Keep it well-watered and use a weak liquid fertilizer. Consider growing mint plants in large sunken pots because they grow vigorously.

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Health Benefits Of Mint:

  • Mint has antioxidant, expectorant (promotes the clearance of mucus from the airways), diaphoretic (induces perspiration), digestive, antiseptic and anti-inflammatory properties.
  • It is also rich in vitamins like A and C and contains manganese and iron.
  • Mint can be very useful in treating indigestion, vomiting, sore muscles, abdominal pain, heartburn, chest pain, irritable bowel, fever, headaches and bad breath.

4. Rosemary

Rosemary is a great herb to grow in your garden. It grows best in well-drained, sandy or gravelly soil and prefers neutral to alkaline conditions with average fertility.

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Health Benefits Of Garlic:

  • It has antioxidant and anti-inflammatory compounds, along with health-benefiting phytonutrients, essential fatty acids, anti-allergenic, astringent, diaphoretic and stimulant properties.
  • It is also a good source of iron, calcium and vitamin B6.
  • This aromatic herb is often recommended in the treatment of headaches, colds, depression, gout, rheumatism, premature baldness, dandruff, indigestion, muscle pain and neuralgic conditions.

5. Sage

Another herb used for culinary as well as medicinal purposes is sage. You can grow it in well-drained, fertile soil where there is enough sunlight. During the winter, it can survive well in dry, indoor air, but it will need strong sun.

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Health Benefits Of Sage:

  • Sage is a natural stimulant, antibiotic, astringent, tonic and carminative.
  • It also contains anti-hypertensive, anti-diabetic, anti-inflammatory and antimicrobial properties.
  • It contains a variety of volatile oils, flavonoids and vitamins A and K
  • Sage is used for treating loss of appetite, gas, stomach pain, heartburn, depression, cold sores, gum disease (gingivitis), painful periods, asthma and excessive sweating.

6. Thyme

Another herb that you should grow in your garden is thyme. You can easily grow it in dry, well-drained light soil with enough sunlight. It can grow in any climatic condition, but protect it from harsh winter weather with a covering.

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Health Benefits Of Thyme:

  • Thyme is a powerful antioxidant, expectorant, as well as antiseptic and has antibacterial properties.
  • It is also an excellent source of vitamins C and A, iron, manganese, copper and fiber.
  • Thyme can be used to treat coughs, congestion, indigestion, gas, mild diarrhea, infected toenails, acne, arthritis, sore throat and bronchitis.

7. Lavender

Lavender grows nicely in dry, well-drained, sandy soil with full sun. It needs little or no fertilizer and good air circulation.

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Health Benefits Of Lavender:

  • Due to its nice aromatic fragrance, lavender is used in soaps, shampoos, creams and other cosmetic products.
  • Also, it has anti-inflammatory, antiseptic and mild antidepressant properties.
  • Lavender is useful for dealing with health issues like upset stomach, flatulence, cuts, wounds, sores, bad breath, migraines, vomiting, toothaches, nausea, hair loss and more.
  • Adding dried lavender to bath water helps alleviate stress, insomnia, body odor.

8. Oregano

Many Italian, Mexican and Spanish dishes are spiced with the signature flavor of oregano. You can grow oregano in raised beds or containers.

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Health Benefits Of Oregano:

  • Oregano has antioxidant, antibacterial, antimicrobial, anti-inflammatory, carminative, diuretic, diaphoretic, expectorant and mild tonic properties.
  • It is also rich in vitamins like A, C, E, and K as well as fiber, iron, manganese, calcium, omega-3 fatty acids, niacin, zinc and magnesium.
  • Oregano can be used to treat common colds, muscle pain, sore throat, fever, vomiting, acne, dandruff, bronchitis, asthma, toothaches, bloating, headaches, fatigue, menstrual cramps and loss of appetite.

9. Lemon Balm

The lemony and minty smell, and the refreshing look of lemon balm leaves will add glory to any garden area.

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Health Benefits Of Lemon balm:

  • Lemon balm is a natural antioxidant, antiviral, astringent, anti-tumor, antimicrobial, antihistaminic and antispasmodic agent.
  • The leaves contain health-promoting compounds like rosmarinic, caffeic, protocatechuic acids, phenolic compounds and flavonoids.
  • Lemon balm has been found highly beneficial in the treatment of herpes, stomach gas, stomach pain, migraines, toothaches, insect bites, headaches, fever, colds, coughs, menstrual cramps, ADHD (attention deficit-hyperactivity disorder) and loss of appetite.

10. Dill

Dill is an aromatic herb that will add beauty and a pleasing aroma to your garden. You can grow it either in the ground or in large containers in well-drained soil.

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Health Benefits Of Dill:

  • It is used in many traditional medicines due to its anti-inflammatory, carminative (prevents the formation of gas in the gastrointestinal tract), antiseptic, antispasmodic, disinfectant and sedative properties.
  • It is also a good source of vitamins A, C and B-6 as well as fiber, amino acids, copper, potassium, calcium, manganese, iron and magnesium.
  • Dill is used for treating intestinal gas, diarrhea, dysentery, nerve pain, menstrual cramps, fever, colds, coughs, bronchitis, headaches, hemorrhoids, liver disorders, gallbladder infections and urinary tract disorders.
  • It also boosts immunity as well as provides relief from insomnia.

11.Marjoram

Sweet marjoram, also known as knotted marjoram, is one of the most popular Mediterranean herbs grown for its culinary and medicinal values since ancient times. It has delicate sweet-flavor, and subtle pungent (spicy) taste; comparatively gentler than oregano.

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Health Benefits Of Marjoram:

  • Increasing the efficiency of digestion by increasing digestive enzymes and saliva Calming the stomach and digestive system.
  • Marjoram is a great antiseptic, antibacterial, antifungal, and antiviral agent. As a result, it fights against a variety of common illnesses like food poisoning, staph infection, tetanous infection in wounds, typhoid
  • malaria, etc
  • Another benefit of Marjoram is the enhancement of the cardiovascular and circulatory system. It helps by eliminating common risks associated with cardiovascular disease.
  • Marjoram is also an anti-inflammatory herb.

12. Catnip

Catnip or catmint native to Europe and central Asia, now largely cultivates in all parts of the world. The plant has many healing properties. The catnip teas are now widely popular in the world because of its health benefits.

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Health Benefits Of Catnip:

  • Acts as powerful detoxifier, help to sweat out toxic elements from your body.
  • Better natural medicine for headache and migraine.
  • Relaxing property by calming down the nervous system.
  • Quick relief from toothache.
  • Will balance digestive system.

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Most of these herbs can be grown together in large pot.