These amazing plants play magical role in anxiety

In today’s era, people acting and functioning fast; with this conditions, imbalance in neurological routine is increasing. Neurological disorders are concern with nervous system.Even if you’re doing everything right, we understand that sometimes it’s not enough.Some of the best plants for anxiety are used worldwide.

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1. Lavender

It is an ornamental herb. Botanical name of common lavender is Lavandula angustifolia, which belongs to Mint family. Common Lavender is cultivated for the production of the fragrant lavender oil. In India, it is grown in parts of Kashmir.Lavender helps in restlessness, insomnia, nervousness, and depression. This beautiful plant is used in aromatherapy for insomnia.

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2. Ashwagandha

Withania somnifera is a botanical name of this plant and common names are - Ayurvedic Ginseng, Indian Winter cherry etc. Ashwagandha is a popular in Ayurvedic medicine as a nervine tonic. The plants contain the alkaloids withanine and somniferine. It is known to protect the nervous system.This herb used in anxiety treatment, insomnia well being and anxiety relief.

Many studies have confirmed its anxiety-fighting properties and also proved Ashwagandha as a powerful immune-system booster.

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3 Rosemary

It is a evergreen herb with fragrant, needle-like leaves and white, pink, purple or blue flowers. Botanical name of this plant is Rosamarinus officinalis. The plant is said to improve the memory. Plant have biological components like caffeic acid, rosmaridiphenol, and rosmanol.

It is a powerful tool in helping to clear the mind and for increasing mental awareness. Rosemary oil has a great, refreshing herbal smell.

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4. Aloe vera
It is a well known medicinal plant with Aloe vera as a scientific name. Common names are korphad, Kumari etc.
Aloe is a good air purifier. It consist of many active components and helps in Worry, Disappointment, Loneliness, Irritability.and insomnia.

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5. Kava
Other name for this plant is kava-kava and scientific name is Piper methysticum. This plant is native to the Pacific Island region.It consist of active ingredients like a group of substances know as kava lactones. Kava’s most popular application is as a natural anxiolytic.

Some people take kava by mouth to calm anxiety, stress, restlessness, to treat sleeping problems (insomnia) and also used in depression, migraines and other headaches.

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In general use a soil-based compost placed over a generous layer of drainage material such as earthenware crocks, pebbles or gravel. Water and feed regularly, especially while plants are bearing flowers and fruit, when a high-potash fertilizer is recommended.