This heart-shaped leaf is loaded with good health....nobody told you about..!

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From using it in prayers and religious ceremonies to eating it in the form of a ‘paan’, betel leaves contain many curative and healing health benefits. The leaves are full of vitamins like vitamin C, thiamine, niacin, riboflavin and carotene and are a great source of calcium.

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Since betel is an aromatic creeper, you can easily grow it as an ornamental plant in your homes and derive the maximum health benefits from the same.

Chewing paan or betel leaves, many times is frowned upon. But here are a few reasons one should regularly consume betel leaves.

Helps in treating diabetes: It is believed that the components present in betel leaves can reduce the level of sugar in the blood, thus treating diabetes.

Aids in weight-loss: Betel leaves can be used effectively by people who are trying to shed weight. It reduces ‘Medha dhatu’ (body fat) and increases the metabolic rate of the body.

Heals wounds: Betel leaves, when applied over a wound and bandaged, can heal a wound and accelerate the healing process. They are also widely used in Ayurveda for treating boils.


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Cures headache: If you are suffering from a severe headache, betel leaves can come to your rescue. The leaves have cooling properties which provide instant relief from the ache when applied externally.

Cures constipation: Stalk of betel leaves dipped in castor oil, when introduced in the rectum, effectively relieves constipation. Along with betel leaves, natural remedies like flaxseeds, triphala, lemon, etc. are also known to cure constipation.

Treats cough: Betel leaf extract mixed with honey is known to relieve cough and helps removing phlegm from the chest.


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In general use a soil-based compost placed over a generous layer of drainage material such as earthenware crocks, pebbles or gravel. Water and feed regularly, especially while plants are bearing flowers and fruit, when a high-potash fertilizer is recommended.


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Using pebbles in a garden brings different colours and textures to the garden. Pebbles can also fill up otherwise empty space in the garden, leaving a visual that might be considered more interesting and aesthetic than simple dirt, soil or mulch.

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