Top 10 different cousin vegetable grow in pot

Do you dream of harvesting your own home grown vegetables, but just don’t know where to start? Wondering which vegetables are easy to grow? From pots to plots, there are vegetables to suit gardens of every size.

Growing your own’ isn’t complicated. Read our quick overview of our top 10 easy to grow English vegetables, and start sowing today.

1.Lettuce


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Lettuce is an annual plant of one year life span. Lettuce is herbaceous plant that can reach 6 to 12 inches in height. Its crispy, green/crimson-red leaves are one of the incredible sources of essential nutrients that benefit health.

2. Parseley


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It is a popular culinary and medicinal herb recognized as one of the functional food for its unique antioxidants, and disease preventing properties.

Parsley is one of less calorific herb. 100 g of fresh leaves carry just 36 calories. Its leaves carry zero cholesterol and fat, but rich in anti-oxidants, vitamins, minerals, and dietary fiber.

3. Oregano


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Oregano contains an impressive list of plant derived chemical compounds that are known to have disease preventing and health promoting properties. The herb parts contain no cholesterol; however, are rich source of dietary fiber, which helps to control blood cholesterol levels.

4.Cherry Tomato


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Cherry tomatoes are generally much sweeter than large tomatoes. Cherry tomatoes are miniature versions of traditional beefsteak tomatoes, but they are equally as nutritious.

In addition to being high in fiber and vitamin C, they also have a healthy dose of other vitamins and minerals that are essential for good health, including vitamin B-6, which helps your body metabolize protein and supports cognitive development and brain function.

Vitamin A is also present, which aids your body in producing white blood cells and keeps your heart, lungs and kidneys working properly.

5. Ivory Capsicum


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Capsicums are from the same family as chillies but they are not hot or spicy at all. In fact, capsicums are quite sweet and some people will eat them just like apples. Americans call capsicums ‘sweet peppers’ or ‘bell peppers’ but they are all the same plant.

6. Radish


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Radish is one of the nutritious root-vegetables featured in both raw salads as well as in main recipes. There are hundreds of varieties of radishes grown worldwide, reaching 2% of total global vegetable production.

Half a cup of sliced radishes (2 ounces) is only 10 calories. They are a good source of vitamin C and contain small amounts of other nutrients such as magnesium, vitamin B6, folic acid, potassium and calcium.

7. Brocoli


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Broccoli is a particularly rich source of a flavonoid called kaempferol. Recent research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body.

This kaempferol connection helps to explain the unique anti-inflammatory benefits of broccoli, and it should also open the door to future research on the benefits of broccoli for a hypoallergenic diet.

8. Brussel Sprout


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Brussels sprouts may have unique health benefits in the area of DNA protection. A recent study has shown improved stability of DNA inside of our white blood cells after daily consumption of Brussels sprouts in the amount of 1.25 cups.

Interestingly, it’s the ability of certain compounds in Brussels sprouts to block the activity of sulphotransferase enzymes that researchers believe to be responsible for these DNA-protective benefits.

9. Pole beans


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Theses are very rich source of dietary fiber (9% per 100g RDA) which acts as a bulk laxative. Fiber helps to protect mucousa in the colon by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the gut.

Adequate amount of fiber has also been shown to reduce blood cholesterol levels by decreasing reabsorption of cholesterol-binding bile acids in the colon.

10. Spring Cut Bunching Onion


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Bunching onions are petite onions that have long green stems. The onion bulb has a cylindrical shape and deep red outer skin that is paper thin. This vegetable contains B-complex vitamins as well as some essential minerals such as copper, iron, manganese, and calcium.

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Being in pots, they are really easy to grow, economical and easily available also.

Looking for miniature Vegetable / Banana Potted Plants that can be ideal with regards to Flat /Apartment dwellers in Metro cities.