Top 10 herbs and vegetables to keep ur blood pressure in control

Top 10 Vegetables and Herbs to reduce Hypertension

High blood pressure is an epidemic that is currently sweeping across the world.

The fast lifestyle of people and stress is starting to catch up on the average person so much leading to high blood pressure.

Nearly one third of adults have high blood pressure, or hypertension.

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Despite all the consequences associated with high blood pressure, it is still a condition that is preventable and easily managed.

Observing a healthy balanced diet and enjoying an active, healthy lifestyle can help avoid the risk of high blood pressure as well as reduce one that is already elevated.

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As a way to manage your blood pressure, herbs and vegetables are a fantastic way to increase the medicinal value of your food.

Below are some herbs and vegetables to help control blood pressure:

1. Oregano

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2. Stevia

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3. Ajwain

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4. Cardamom

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5. Basil

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6. Celery

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7. Lavender

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8. Garlic

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9. Tomato

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10. Cinnamon

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