Top 10 Vegetables and Herbs to reduce Hypertension
High blood pressure is an epidemic that is currently sweeping across the world.
The fast lifestyle of people and stress is starting to catch up on the average person so much leading to high blood pressure.
Nearly one third of adults have high blood pressure, or hypertension.
Despite all the consequences associated with high blood pressure, it is still a condition that is preventable and easily managed.
Observing a healthy balanced diet and enjoying an active, healthy lifestyle can help avoid the risk of high blood pressure as well as reduce one that is already elevated.
As a way to manage your blood pressure, herbs and vegetables are a fantastic way to increase the medicinal value of your food.
Below are some herbs and vegetables to help control blood pressure:
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These specially designed planters for herbs are perfect for your kitchen or balcony garden.
Buy ready to use nutrient rich soil:
In general use a soil-based compost placed over a generous layer of drainage material such as earthenware crocks, pebbles or gravel. Water and feed regularly, especially while plants are bearing flowers and fruit, when a high-potash fertilizer is recommended.
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Using pebbles in a garden brings different colours and textures to the garden. Pebbles can also fill up otherwise empty space in the garden, leaving a visual that might be considered more interesting and aesthetic than simple dirt, soil or mulch.