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Top 10 Vegetables you should eat to beat the Summer heat!


#1

To beat the heat, don’t just rely on refreshing icy drinks to cool your body! Instead, add these cool and vitamin-loaded vegetables to your diet.

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Eating light during summers is essential. These 10 vegetables will help you stay in the pink of health.

1.Cucumber

Cucumber has 96% water content, which helps in keeping the body hydrated and in regulating body temperature. Cucumber also contains a lot of potassium, magnesium and fibre that work effectively for regulating blood pressure.

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The high water content in cucumber is very effective in flushing away the toxins from the digestive system and hence aids digestion. Regular intake of cucumber helps to dissolve bladder or kidney stones.

2.Brinjal

Brinjal or baingan is a common purple vegetable containing lots of dietary fibre and antioxidants. It is an excellent source of molybdenum, potassium, vitamin K, magnesium, copper, vitamin C, vitamin B6, folate, and niacin.

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It is known to have a dominant antioxidant which can also lower bad cholesterol.

3.Tomatoes

Listed both in the category of fruits as well as vegetables, the health benefits of tomatoes are splendid in summers. Tomatoes are considered to be helpful in reducing prostate cancer risk and are good for diabetics and heart patients. They are a wonderful source of vitamin C, vitamin A and vitamin K.

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They are great as coolers.

4.Amaranth leaves

• It is loaded with high source of Vitamins A, B6, and C.

• It is also a wonderful cooling vegetable that can really help you fight the hot summer months.

• It helps cure respiratory disorders and diseases like Malaria.

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Amaranth leaves are not only typical summer vegetables but are also very much nutritious. It is also known as Chinese spinach, cow pea leaves, Chawli ka Patta, Chawli Bhaji.

5.Bottle gourd

As bottle gourd is mostly made of water, it helps you deal with heat and is also useful for stomach problems like acidity, which mostly occurs in summer.

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Bottle Gourd prevents extreme loss of sodium, satisfies thirst and helps in preventing exhaustion.

6.Bitter Gourd

Bitter gourd is a cure for boils, rashes, fungal infections and ring-worm.

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It also helps control hypertension and diabetes, and generally increases immunity.

7.Pumpkin

Pumpkin possesses great cooling and diuretic properties. It is also good for improper digestion and eliminating intestinal worms from the digestive system. Pumpkin contains potassium and fibre.

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It also controls blood pressure and sugar. It helps in curing skin diseases. It is thought to regulate blood sugar levels and help stimulate the pancreas — thus diabetics are advised to eat pumpkin.

8.Celery

Celery acts as diuretics which helps in losing excess water weight without causing dehydration. It stimulates kidneys, easing them to flush waste and extra fluid from your body, which results in beating bloating.

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Calorie count: 100g has 16 calories.

9.Green Beans

They also have antioxidant vitamins that protect cells against oxidative damage and keep the immune system healthy.Green beans make for an excellent dish in the summers as they are light on the stomach. You can even include them in your salad.

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Calorie count: One cup of green beans has only 44 calories.

10.Ridged gourd

This summer vegetable helps in purifying blood, lowering the sugar level of the blood and is also good for your stomach or digestion-related issues.

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