When we look at the diseases that are spreading in our society like arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD) — we see that lifestyle changes are needed. Inflammation is the root of most diseases.
By addressing the inflammation with anti-inflammatory foods, not only can the symptoms of these diseases be alleviated, but we could even see them cured.
Here is the list of Top 15 Anti- Inflammatory Foods
Cherries contain the “highest anti-inflammatory content of any food.Research has found that cherry juice powder can reduce the inflammation in blood vessels by up to 50%, it helps athletes recover faster from intense workouts and decreases post-exertion muscle pain.
These sweet citrus fruits are considered anti-inflammatory and are recommended in anti-arthritis diets. Oranges contain beta-cryptoxanthin, a phytochemical that has been shown to decrease the development of inflammatory joint conditions.
Tomatoes, another nightshade veggie, may also help reduce inflammation in some people.Tomatoes are rich in lycopene, which helps reduce inflammation in the lungs and throughout the rest of the body. Cooked tomatoes provide even more lycopene than raw ones, so tomato sauce works, too.
Vitamin E may be key in protecting the body against pro-inflammatory molecules called cytokines. One of the best sources of this vitamin is dark green veggies, such as spinach.
One of the best sources of this vitamin is kale.
6.Bok Choy(Chinese Cabbage)
It is an exellent source of antioxidant vitamins,minerals and antioxidants.
In recent studies, Celery demonstrates both anti oxidant and anti-inflammatory activities that help improve blood pressure and cholestrol levels, as well as prevent heart diseases. Celery seeds also help lower inflammations and fight bacterial infections.
This vegetable’s brilliant red color is a tip-off to its equally brilliant antioxidant properties: Beets (and beetroot juice) can not only reduce inflammation but may also protect against cancer and heart disease, thanks to their generous helping of fiber, folate, and powerful plant pigments called betalains.
Vitamin E may be key in protecting the body against pro-inflammatory molecules called cytokines. One of the best sources of this vitamin is broccoli.It also have higher concentrations of certain nutrients—like calcium, iron and disease-fighting flavonoids—than veggies with lighter-colored leaves.
After being used for years as part of an anti-inflammatory protocol,bromelain - a digestive enzyme from pineapple- is observed to have immune-modulating abilities.Bromelain has been shown to stop blood platelets from sticking together or building up along the walls of blood vessels - both known causes of heart attacks or strokes.
Used fresh, dried or in supplement form and extracts, ginger is another immune modulator that helps reduce inflammation caused by overactive immune responses. Ayurvedic medicine has praised ginger’s ability to break down the accumulation of toxins in your organs.
Turmeric’s primary compound, curcumin, is its active anti-inflammatory component. A study found that curcumin is far more potent than aspirin (Bayer, etc.) and ibuprofen (Advil, Motrin, etc.) as an anti-inflammatory and anti -proliferative agent.
A constituent in avocado called persenone A suppresses the effects of inducible nitric oxide synthase (iNOS) and cyclooxygenase (COX-2), two chemicals that cause inflammation in the body. The study suggested that persenone A in avocados have the ability to prevent inflammation-associated diseases including cancer.
Garlic contain similar compounds that contribute to their anti-inflammatory effects. These compounds, such as vitamin C and quercetin, inhibit enzymes that generate inflammatory prostaglandins and thromboxanes (7). These two foods are great for cold and flu season (which is coming up!), because they help fight viruses and clear our sinuses.
15. Black Grape
Black grapes (and, to a lesser extent, green grapes) have resveratrol in their skins. Resveratrol inhibits the COX enzyme, which is what NSAIDs do. Resveratrol is also found in mulberries. and is a good source of Anti-Oxidants.