Want to make your food summer-friendly.....? Eat these ..!

It’s time to plan out some dietary changes. Making your food summer-friendly will keep you active and healthy throughout the season.

We share a list of seven fruits that are nutritious, refreshing, and effective in combating the scorching sun and the accompanying health problems. Here are the fruits that should definitely find a place on your plate this summer.

Watermelon Melons

Watermelon, as the name indicates, has high water content, which will keep you hydrated and refreshed this summer. Watermelons also protect the skin against sun damage.

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Muskmelon

Muskmelon or Cantaloupe is another great and healthy summer choice. The fruit is rich in vitamin A, vitamin C, potassium, and zinc, and helps improve immunity.

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Oranges

This fruit contains all varieties of vitamins found in other fruits with vitamin K being the only exception. Oranges can be an outstanding source of vitamin C, thiamin and folate for you which provides you natural UV protection, brings down stress levels and enhance the production of red blood cells in your body.

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Mango

It is arguably the most sought-after summer fruit in India and is often called the king of all the fruits. Mango is loaded with fiber and contains high amounts of iron and selenium.The fruit also has immunity-boosting properties. Don’t be shy and dig your teeth in this yummy and healthy delight.

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Lychee

Lychee is easily in the first couple of months of summers. It contains several nutrients and vitamins that help fight various diseases like cancer, cardio-vascular ailments, bone degeneration and poor stamina. It is also very beneficial for skin care, growth in children, and strengthening of the body.

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Papaya

This is a delicious tropical fruit that can be eaten raw or cooked.Over the years, Papaya has also built up a reputation for being a loyal beauty partner for women - whether it’s the antioxidants present in it that slow down the ageing process, or the fresh glow that it gives to the skin, or its proven role in weight loss.

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Guava

This one is a sodium-free fruit with low fat and low calories. Like several fruits mentioned above, it contains vitamin C and prevents a cough, cold, diarrhea, and dysentery - common summer health problems

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Grapes

Grapes are an obvious summer choice - readily available, easy to eat and excellent in quenching hunger and thirst and thus best choice for summers.grapes help in weight loss by reducing the fat storage capacity of cells. They also protecting the body from the harmful effects of radiation, boost cardiovascular health, assist in cleansing blood and prevent the degenerative nerve disease.

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