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Want to reduce body heat....? Include these in your summer diet


#1

Body heat is a common health problem for many people these days. It is also known as heat stress. The body cannot cool itself and this causes several health problems like internal organs damage, heat cramps, heat rashes, pimples, dizziness and nausea.

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It is very important to stay hydrated and have healthy juices to reduce body heat. Water & juices flushes out toxins from the body and provides a cooling effect. Apart from drinking these juices, you must also include some healthy and cooling foods that reduces body heat.

Watermelon

This water-rich fruit is very effective in reducing body heat to a great extent. Being rich in water, it keeps you hydrated and cool.

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Honeydew melon

This is another fruit that can reduce body heat. During summers, have honeydew melon in your diet.

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Cucumber

This summer food is very rich in water and effective in providing cooling effect to the body. Have cucumber ever day to reduce body heat naturally.

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Mint

Mint is used as a home remedy to provide cooling effect to the body. Mint leaves juice is the perfect medicine to lower body heat.

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Radish

Apart from being water-rich, this vegetable is a rich source of Vitamin C, an antioxidant that lowers body heat. Radishes also has anti-inflammatory properties which is effective for fighting heat stress.

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Pomegranate

Have a glass of pomegranate juice every day to stay cool and lower body heat naturally. So having pomegranate in summers is highly recommended because of its amazing health benefits.

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Fenugreek seeds

It is one of the most popular home remedies to reduce body heat. Eat fenugreek seeds every day if you are suffering from body heat. Take one tablespoon of fenugreek seed, soak it overnight in a glass of water. Strain and drink this water in the morning.

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Poppy seeds

Eat a handful of poppy seeds with water before going to sleep. Poppy seeds induce sleep and also regulates body temperature.

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Sesame

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This is one of the home remedies to reduce body heat naturally. Have some sesame seeds with water to stay cool.