Body heat is a common health problem for many people these days. It is also known as heat stress. The body cannot cool itself and this causes several health problems like internal organs damage, heat cramps, heat rashes, pimples, dizziness and nausea.
It is very important to stay hydrated and have healthy juices to reduce body heat. Water & juices flushes out toxins from the body and provides a cooling effect. Apart from drinking these juices, you must also include some healthy and cooling foods that reduces body heat.
This summer food is very rich in water and effective in providing cooling effect to the body. Have cucumber ever day to reduce body heat naturally.
Mint is used as a home remedy to provide cooling effect to the body. Mint leaves juice is the perfect medicine to lower body heat.
Apart from being water-rich, this vegetable is a rich source of Vitamin C, an antioxidant that lowers body heat. Radishes also has anti-inflammatory properties which is effective for fighting heat stress.
It is one of the most popular home remedies to reduce body heat. Eat fenugreek seeds every day if you are suffering from body heat. Take one tablespoon of fenugreek seed, soak it overnight in a glass of water. Strain and drink this water in the morning.
Eat a handful of poppy seeds with water before going to sleep. Poppy seeds induce sleep and also regulates body temperature.
This is one of the home remedies to reduce body heat naturally. Have some sesame seeds with water to stay cool.