Want to Remove Anxiety & Stress ? Try these herbs to feel fresh

Top 10 Natural Herbs for Anxiety & Stress

You’re anxious, worried, freaked…
You’re upset about money, health, work, family, love or something else…
Your heart is beating fast, your breathing is shallow and rapid…
Your mind is imagining doom, and you wish you could just relax…… now!

That immense stress or anxiety always puts your health into extreme danger.

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Using natural herb for anxiety is a great alternative to treat it with prescription medication, if at all possible.

To get rid of these chronic disorders, prevention could always be better. Research says that inclusion of certain herbs into your routine diet helps to keep you calm and cool in such anxious situations.

It doesn’t require much to grow these herb at your home also so that they can be used fresh and most organic way.

1. Ashwagandha

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Ashwagandha shows a remarkable improvement in patients with anxiety or stress. The levels of the stress hormone cortisol were substantially reduced in those taking the extract. And there were no serious side effects.

Ashwagandha when consumed as a part of regular diet keeps these harmones in controll and it helps in various anxiety situations.

2. Ginger

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Ginger is a root that you can start using in a number of ways to help with your anxiety. You can brew up ginger tea, which basically consists of putting pieces of ginger root in a hot cup of water.

You can add ginger to your cooking as well, as it calms the stomach and is said to increase the amount of energy your digestive system uses.

Ginger also has a cleansing effect on the body, so you can help rid yourself of certain wastes which will help you feel better overall.

3. Chamomile

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If you have a jittery moment, a cuppa chamomile tea might help calm you down.

Chamomile has long been used to help calm the mind and relax the body, and it is often used as a tea. Rather than just being a folk remedy, scientific studies have actually backed up its effectiveness.

4. Lavender

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Help your body unwind and relax with the soothing properties of lavender.

You can make a tea out of it, or use the essential oil for aromatherapy either by warming it up or adding it to your bath. A relaxed body often results in a relaxed mind, and this can be a big help when trying to calm yourself down.

You can use this as a daily ritual, or save it for times when you are especially stressed out and feeling strong levels of anxiety.

5. Eucalyptus

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You can use all natural eucalyptus to help with your feelings of stress and anxiety. Many users have reported intense feelings of relaxation after using it.

The oil is extracted from the eucalyptus plant, and can be used in several different forms including a spray or made into a tea.

6. Lemon balm

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Lemon balm has been used at least since the middle ages to reduce stress and anxiety, and help with sleep.

In one study of healthy volunteers, those who took standardized lemon balm extracts (600 mg) were more calm and alert than those who took a placebo.

7. Tulsi

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Tulsi or holy basil is one of the most sacred plants in India.

The most compelling data suggests that holy basil possesses its greatest potential in the areas of stress relief and relaxation. And in the fast paced world in which we live, these findings may prove to be extremely significant.

8. L-theanine ( Green Tea )

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Research shows that L-theanine helps curb a rising heart rate and blood pressure, and a few small human studies have found that it reduces anxiety. In one study, anxiety-prone subjects were calmer and more focused during a test if they took 200 milligrams of L-theanine beforehand.

9. Jojoba

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Interestingly, the way that jojoba makes the skin feel, plays a big part in how you feel all over, and can help you relax during times of excessive stress and feelings of anxiety.

10. Valerian Root

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This herb works best at helping you get to sleep when your mind is racing and you feel a sense of panic when you’re just trying to get rest.

Getting proper sleep is paramount when you’re dealing with feeling of anxiety. Sleep is your brain’s chance to rest and restore itself without your conscious mind getting in the way.

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