Want to stay healthier forever ? Use these delicious herbs

Herbs for Regular Diet

Growing herbs at home is a fun, money-saving hobby that also happens to be the best for your health.

In addition to make your favourite dishes delicious, herbs are filled with antioxidants and essential nutrients. They are effectively used against many ailments or diseases.

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1. Oregano :

With the warm, balsamic and aromatic flavor, oregano makes it a perfect addition to medicinal value of our diet.

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Medicinal benefits of Oregano :

  • Cancer : A phytochemical in oregano, carnosol, has also been "evaluated for anti-cancer property in prostate, breast, skin, leukemia, and colon cancer with promising results.

  • Urinary tract infections (UTIs) : It inhibits the growth of E. Coli, Proteus and Pseudomonas aeruginosa, bacteria that may cause UTI.

  • Heart Conditions : Due to anti-oxidant properties, Oregano is much helpful in different heart related conditions.

2. Lavender :

Lavender is a fragrant aromatic, a relaxing herb, and is used in baking, lotion making, gourmet cooking, tea making, tinctures and much more.

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Medicinal benefits of Lavender :

Depression and Migraine : Lavender helps in inducing relaxation and sleep, easing symptoms of depression, and reducing migraines or headaches.

Digestive disorders : Lavender is beneficial in digestion, flatulence, upset stomach, liver and gallbladder problems, nervousness and loss of appetite like digestive problems.

3. Rosemary :

Rosemary is one of the most commonly found herbs in a spice rack, and for good reason – not only does it have a wonderful taste and aroma, but also a wealth of beneficial health effects if regularly added to our diet.

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Medicinal benefits of Rosemary :

Memory Booster: Rosemary is a cognitive stimulant. It helps to improve memory and to increase intelligence and focus. It also helps in more acute cognitive disorders, such as Alzheimer’s or dementia.

Immune System Strength: The active components in rosemary are antioxidant, anti-inflammatory, and anti-carcinogenic in nature. Antioxidant compounds form a secondary line of defense behind the body’s own immune system.

Stimulate Blood Flow: Rosemary acts as a stimulant for the body and boosts the production of red blood cells and blood flow.

4. Basil :

Basil is a common herb in most of our kitchens, but did you know that, besides tasting good in our chicken and pasta dishes,it is an excellent alternative health treatment for many ailments.

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Medicinal benefits of Basil :

Heart Diseases : Basil can be used to strengthen those weakened by heart disease. It can also reduce your cholesterol.

Skin Disorders : Basil juice applied directly to the effected area is good for ringworm and other common skin ailments. Some naturopaths have used it successfully in the treatment of leucoderma.

Kidney Stones : Basil can be used to strengthen your kidneys. In cases of stones in your kidney, the juice of basil leaves mixed with honey and taken daily for 6 months will expel them through the urinary tract.

Recommended Planters : Buy Herb Planters

These specially designed planters for herbs are perfect for your kitchen or balcony garden.

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Buy ready to use nutrient rich soil:

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In general use a soil-based compost placed over a generous layer of drainage material such as earthenware crocks, pebbles or gravel. Water and feed regularly, especially while plants are bearing flowers and fruit, when a high-potash fertilizer is recommended.

Buy Decorative Pebbles :

Decorate planters or garden landscapes with these decorative pebbles :

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Using pebbles in a garden brings different colours and textures to the garden. Pebbles can also fill up otherwise empty space in the garden, leaving a visual that might be considered more interesting and aesthetic than simple dirt, soil or mulch.

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health is wealth add some extra into your diet for the best health


Lots of love bro… you spoke for all of us … Peace :relaxed: