Want to trim yourself ? Just add these easy-to-grow herbs to your food

Want to lose weight faster ? Add these herbs to your food

The key to successful weight loss is to burn more calories than you consume. These herbs stimulates the metabolism, increases energy consumption, and mobilizes unused fat in the body.

You can also accelerate this by choosing a diet made up of low calorie foods combined with physical activities.

It is important to adopt healthy lifestyle changes to combat this problem. In addition, you can use some easy yet effective natural remedies to help with your weight loss efforts.

Here are our top pick to lose weight faster

1. Parsley:

Considered the world’s most popular garnish, this green seasoning can do more than just add color to a dish. Recent research from Maylasian scientists reveals that the antioxidants in parsley may improve liver metabolism.


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So how does this affect your weight? The liver, which is the body’s largest gland and sits right next to the stomach, is essential for digestion and metabolism, along with storing nutrients in the body. Therefore, a clogged, damaged, or fatty liver can result in a sluggish metabolism—and holding on to extra pounds.

Sprinkle parsley in soups, dips, tomato, and pesto sauces, as well as on grilled fish, poultry, and meat.

2. Rosemary:

This deep green spice with pine-like needles in its herb form has been shown to boost weight loss. One study published in the British Journal of Nutrition states that carnosic acid, found in rosemary, can limit weight gain while reducing fasting blood glucose levels—the technical term for blood sugar levels when the body goes without food for between eight and 12 hours (usually overnight).


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Another study conducted by researchers from University of Illinois at Urbana-Champaign, found that rosemary (along with extracts of Greek oregano and Mexican oregano) contains more compounds—polyphenols and flavonoids—than other herbs and spices, which helped block a type-2-diabetes-related enzyme.

3. Peppermint:

It helps reduce weight through mainly water and toxic waste. It is wonderful for aiding digestion and regulating you. It also reduces bloat. Mint has also been shown to reduce the appetite and reduce stress levels, even just with the scent alone.


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4. Sage:

Sage is also known as a great weight loss aid for a reason you might not have considered yet. Sage significantly reduces blood pressure, blood sugar levels, and anxiety. Sprinkling just a bit on any entree will calm you down and even help you eat less.


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5. Oregano:

Oregano has more antioxidants in one tablespoon than a cup of blueberries! It’s also great for helping you lose weight. Oregano does a few things in the body. First, it fights harmful viruses and bacteria in the digestive tract, which can become weight from waste over time.


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Oregano also aids in digestion, helping to decrease bloat and constipation. Lastly, the scent of oregano has been shown to increase the happy hormone, serotonin, in the body. This is key to losing weight so you don’t eat when you’re depressed and stressed.

6. Ginseng for Weight Loss:

Ginseng has long been used by Chinese medicine as a traditional medicine for energy, stamina, and overall well being. Modern researchers have also found ginseng to be effective for weight loss as well as diabetes control.


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7. Guggul Herb Extract for Weight Loss :

Guggul is an age old herbal medicine recommended by Ayurveda for various health conditions including weight loss. And what is more important is that modern studies have also supported the effect of guggul herb in weight loss.


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8. Garlic:

Sometimes referred to as the stinking rose, garlic, an anti-inflammatory and natural antibiotic, has been used for thousands of years for medicinal purposes. Now it can also be known as a fat burner.


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In fact, researchers in Korea discovered that garlic reduced body weight in oversize mice who were fed high-fat diets supplemented with 2 or 5 percent garlic over seven weeks.

9. Aloe Vera :

It is useful in treating obesity because it stimulates the metabolism, increases energy consumption, and mobilizes unused fat in the body. It contains natural collagen proteins that make the body work harder in order to absorb the proteins. In addition, it helps remove toxins from the digestive system and colon.


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10. Curry Leaves:

Eating 10 fresh curry leaves daily in the morning works as a great Ayurvedic remedy to deal with obesity and diabetes caused by obesity. Continue this treatment regularly for at least three to four months.


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In general use a soil-based compost placed over a generous layer of drainage material such as earthenware crocks, pebbles or gravel. Water and feed regularly, especially while plants are bearing flowers and fruit, when a high-potash fertilizer is recommended.


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Using pebbles in a garden brings different colours and textures to the garden. Pebbles can also fill up otherwise empty space in the garden, leaving a visual that might be considered more interesting and aesthetic than simple dirt, soil or mulch.

5 Likes

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