Depression is rated by the World Health Organization as the leading cause of disease burden amongst high income countries. This can be prevented by having just Fruits. Yes you heard it right…The Fruits.
Here is a list of foods in order to feel good. These foods provide the nutrients body needs to fight off inflammation in brain, which leads to depression.
Avocado - The avocado contains good fats and healthy oils . Because of this, it helps in avoiding heart disease, stroke and of course depression . It also has substance vitamin B6 and vitamin E so eat avocados .
Apples, with the skin, provide pectin, 5 grams of fiber and a heaping dose of flavonoid antioxidants. Apple fiber helps lower cholesterol and keep you regular. And the powerful flavonoids reduce your risk of heart disease, stroke and cancer. A medium apple has about 80 calories.
Bananas are a great source of potassium (about 400 mg), which helps lower your risk of high blood pressure and stroke and plays a key role in muscle function.Bananas are good sugar substitute and natural energy source. The fiber in bananas helps restore normal bowel action. A medium size banana has around 108 calories.
Strawberries are a scrumptious way to combat fatigue and depression, they actually trump oranges in the vitamin C department. Another great strawberry fact? Just like carrots and flaxseed, they can protect your eyesight.
A new study has found that grapes can help ease depression. A natural anti-inflammatory agent found in the skin of grapes, can prevent inflammation as well as depression-related behaviors in rodents exposed to a social stress.
Another vitamin C powerhouse, oranges have the added benefit of being totally portable.They are also a good source of folate, fiber and other antioxidants, vitamins and minerals. Citrus fruit has been shown to help reduce cholesterol, blood pressure and Stress or depression .