Mother Nature’s greatest gifts to Mankind are naturally healthy Fruits bestowing never-ending benefits for a healthy body and mind. Fruits make an important part of a healthy diet and become the best and the tastiest way to be healthy.
They provide the body with all the required nutrients and their high fiber content makes them our body’s best friends.
They are natural medicines to fight against or reduce the chances of many diseases. One such delightfully wonderful little known fruit with lot of healthy compounds is none other than the fig or anjeer.
A nutrient rich fruit, which can be consumed in fresh or dried from, figs bear their similarity to the pears in shape with a smooth skin texture in colours like yellow to green, copper, black or purple having red, pink or amber flesh containing small crunchy golden colour seeds.
Although considered a fruit, it is actually an inverted flower and its seeds are the real fruit. It is a nutrient rich fruit, which can be consumed in fresh or dried form.
11 Reasons You Should Eat Figs or Anjeer – Benefits & Nutritional Facts
- Figs are known to lower and control high blood pressure since they are packed with potassium, a mineral useful for controlling hypertension. People often complain of potassium deficiency and figs are an excellent source that can be added to their daily diet.
- Rich in calcium, figs enhance bone density. They help in overcoming the loss of urinary calcium and thereby preventing the bones from thinning out.
- Enriched with high quality dietary fiber, figs are extremely beneficial for the digestive system. In fact, it improves metabolism and keeps stomach related ailments like constipation and indigestion, at bay.
- Not only the fruits, but also the leaves of figs are beneficial. They help in lowering the levels of triglycerides, which are major form of fat produced and stored in the body. Increased triglycerides are often associated with obesity and heart disease.
- Figs contain a high amount of fiber compared to any other dried or fresh fruit. While insoluble fiber provides protection against colon and breast cancer, soluble fiber helps in lowering blood cholesterol.
- The fiber is also essential in reducing the risk of contracting chronic illnesses such as heart disease and diabetes. In addition, it adds bulk to stools thereby promoting proper bowel functioning.
- Since ages, figs have been used to reducing sexual weakness. Soaking 2-3 figs in milk is known to enhance sexual power.
- Fiber and fiber-rich foods such as figs promote weight loss and are highly recommended for obese people. However, when figs are taken with milk, they improve weight or induce weight gain.
- Elderly people often lose their eyesight due to macular degeneration. Fruits like figs are great in sharpening vision and keeping the risk of eye diseases away.
- Studies reveal that figs help in reducing the risk of breast cancer in postmenopausal women. It was found that women who consume more fibrous fruits, such as apples, dates, figs, pears, and prunes, are at a lesser risk.
- Figs have been quite useful in various respiratory disorders like whooping cough and asthma. Furthermore, they are also good in treating constipation, indigestion, stomach ache, fever, earache, boils, abscesses, venereal diseases and promoting good health of the liver.
How many calories in figs (per 100 gm)
Figs have about 249 calories per 100 gm of weight.
How To Grow Figs
When it comes to fig tree care, you should know that growing fig trees requires well-drained and fertile soil. The best soil for growing fig trees would be loamy soil that has plenty of organic matter cut through it. Also, be sure the area gets plenty of moisture.
When thinking about how to grow figs, you should know that they should be protected from cold winter winds and direct winter sunlight. Warm temperatures can cause your fig trees to grow. If this happens too early in the season, and then another freeze sneaks in, your growing fig trees will be damaged.
When to Plant Fig Trees
For good fig tree care, remember that a northern exposure keeps your fig trees dormant until the time comes that they should be blooming. You can set your dormant, bare-rooted trees out in late fall to early spring. For easy fig tree maintenance, you should choose fig trees that are free of root-knot nematodes.
Fig tree maintenance is not a lot of work. Fig trees like full sunlight and adequate room for growth. You can plant your growing fig trees about 15 to 20 feet apart. If you are going to train your trees to be bushes instead, plant them 10 feet apart.
Fig Tree Care
With regard to fig tree maintenance, you should fertilize your fig trees annually with any organic fertilizer. If you have heavy soil, fertilize the tree when the buds swell. If you have loamy soil, you can fertilize with half the amount required when the buds swell and the other half can go down in late May.
Good fig tree care requires some pruning. However, fig trees don’t require much. You should prune in late winter just before growth begins so you don’t injure the plant.
Harvesting your figs can be done as soon as the fruit is softening. Figs are not tasty until they are ripe, so you will need to let them stay on the tree until fully ripe.
Figs will stop ripening once they are removed from the tree. You can store them in the refrigerator for a week or two until you are ready to use them in recipes or eat them.
Various civilizations through time have revered figs as sacred denoting a sign of peace, fertility, or prosperity/
From an Old Testament point of view, figs have been in existence since the inception of the world. According to some scholars, in The Holy Bible, when Eve picked the forbidden fruit it was not an apple but was believed to be a fig.
The fig was dedicated to Bacchus, the Roman god of wine (Greek equivalent Dionysus) and used in religious ceremonies. It was believed by the Romans that Saturn discovered the fruit, although the Greeks had other myths about its origins.
The Roman writer Ovid tells us that gifts of figs were traditionally given on the first day of the new year, and the legend has it that the wolf that suckled Romulus and Remus, the founders of Rome, rested under a fig tree .
In Greek mythology, the fig figures prominently as a gift of Demeter to Dionysus and as having received the blessing and sanctity of the Greek Gods.
In Greek mythology, the fig was associated with the satyr Priapus (the figure portrayed on modern Greek postcards with a huge erection and half goat and half man), who symbolized sexual desire.
Plato documented that Greek athletes at Olympia were fed diets of figs to increase their running speed and overall strength.
Another myth says that Sykes, one of the Titans who went to war with the gods had to flee the wrath of Zeus, father of the gods, and was changed into a fig tree by his mother Gaia (the Earth) and so hidden from Zeus.
The ancients claimed that if you tied a mad bull to a fig tree he would quickly become tame and gentle. Furthermore, the claim is that, like the bay tree, the fig tree is never hurt by lightning.